U.K. unveils plans for voluntary overnight social media curfew for older teens

A teenager looks at her mobile phone in London, Monday, June 15, 2026. (AP Photo/Kin Cheung)

LONDON -- The British government announced plans Wednesday to introduce a six-hour social media curfew from midnight for 16-and 17-year-olds -- though they will be able to override the proposed default setting.

In its latest attempt to reduce the risks of online harm for children, Britain’s Labour government also said that features that can keep users scrolling for longer, such as videos that automatically play one after another, will also be switched off by default for older teenagers.

The planned restrictions come a month after the government unveiled a social media ban for under-16s, which is expected to cover platforms including Snapchat, TikTok, YouTube, Instagram, Facebook and X, but not messaging services like WhatsApp and Signal, from next spring.

The measures, which are one of the final acts of the government of Prime Minister Keir Starmer, will have to be legislated upon. It is widely believed that his expected successor Andy Burnham will follow through with the plans.

Online Safety Minister Kanishka Narayan downplayed talk that teenagers would just turn off optional social media curfews, saying it is a “disservice” to them to suggest they would.

He pointed to a recent pilot program involving more than 300 teenagers and parents across the U.K. that saw social media usage drop dramatically overnight as well as helping improve sleep and concentration.

“In October, for example, some platforms introduced these defaults of this sort -- 90 per cent-plus teenagers said to us that they’ve maintained those defaults as well,” he told Sky News. “And so the evidence base is clear, the motivation is very clear and I wouldn’t do the disservice to teenagers of saying they’re all going to switch it off.”

Laura Trott, the education spokesperson for the main opposition Conservative Party, said the proposals make “no sense.”

“Either they think 16- and 17-year-olds should be on social media or they don’t, but curfews they can simply switch off won’t achieve anything,” she said.

The NSPCC, the U.K.’s leading children’s charity, said the proposals will go some way to improving the experiences of young people on social media but won’t be enough on their own.

“Unless they’re followed up with further, stronger measures, they will be a sticking plaster that fails to address the addictive design features which are driving high screentime and undermining children’s wellbeing,” said NSPCC chief executive Chris Sherwood.

Rachel de Souza, the Children’s Commissioner for England, said the move was a “positive step” as young people want to try to cut down social media use but find it hard.

“I want to know more about how the policies, such as a curfew, will be delivered and will be watching closely to make sure they are effective,” she said.

Pan Pylas, The Associated Press