2,000 push-ups, 2,000 lives: Windsor-Essex steps up for mental health

The Canadian Mental Health Association (CMHA) Windsor-Essex is inviting the community to take part in The Push-Up Challenge, a fitness-based initiative aimed at promoting mental health awareness and suicide prevention.

The challenge, which runs from Feb. 11 for 18 days, calls on participants to complete 2,000 push-ups—symbolizing the approximately 2,000 lives lost to suicide worldwide each day. Locally, Windsor-Essex reported 46 suicides in 2022, underscoring the importance of mental health advocacy and education.

“The Push-Up Challenge is a great way for the people of Windsor-Essex to get fit, connect with their community, do something positive for their mental health, and support the Canadians who experience mental illness each year,” said Nicole Sbrocca, CEO of CMHA-WECB.

The event is free to join, and while fundraising is optional, participants have the opportunity to support CMHA and its mental health programs. Participants of all ages and abilities are welcome, with alternatives such as sit-ups, squats, or other exercises available for those unable to do push-ups. A dedicated app allows users to track progress, learn daily mental health facts, and engage in friendly competition with friends, coworkers, and community members.

According to a release, CMHAs across Canada work to enhance mental health literacy and reduce the stigma surrounding mental illness. Initiatives like school-based mental health promotion, suicide prevention training, and workplace psychological safety programs have encouraged Canadians to approach mental health with curiosity, empathy, and proactive coping strategies.

This marks the second year The Push-Up Challenge is being held in Canada. In 2024, more than 49,000 Canadians took on the challenge, raising an impressive $2.4 million for mental health programs.

For those interested in joining, registration is available for individuals, teams, and organizations such as workplaces, schools, gyms, and clubs.

To sign up or learn more, visit: The Push-Up Challenge Registration.