“Risk of frostbite” with extreme cold warning in effect for Simcoe Muskoka

Environment Canada has issued an extreme cold warning for Simcoe and Muskoka on Monday.

The warning is expected to carry out until Wed., Jan. 22, with wind chills nearing minus 30 in Simcoe and minus 35 in Muskoka.

The Simcoe Muskoka District Health Unit is cautioning residents about the potential health risks associated with the extreme cold. “It can cause frostnip, frostbite, and hypothermia. Cold weather can also worsen health issues like heart or lung problems. People who are most at risk include those without secure housing, older adults, babies and kids, people with health problems, and those who work or play outside,” stated members of the health unit on Monday.

The unit is sharing these steps to protect you and others from the bone-chilling temperatures:

Check the weather and plan ahead. Know the weather before you go out and modify plans according to the conditions.

Be aware. Know the signs and symptoms of frostnip, frostbite and hypothermia. Monitor for signs and symptoms of cold injuries and know what to do if they occur.

Dress for the weather. Dress in layers: wear a hat, gloves or mittens, a scarf, warm socks and waterproof boots.

Stay warm and dry. Seek shelter from the wind and cold and take regular breaks from the cold. If you get wet or sweaty, change into dry, warm clothes.

Check in on others. Check in on friends, family and neighbours to ensure they are warm and safe and have the supplies required to stay safe and warm.

Travel safely. Avoid travelling on ice-covered roads or when visibility is poor. Have a winter emergency care kit with cable jumpers, extra blankets, and warm clothes in your vehicle.

Maintain indoor temperatures. Keep indoor temperatures comfortable, between 18 degree and 21 degrees. Even moderate indoor and outdoor cold temperatures can have an impact on your health.

For relief from cold temperatures, the unit encourages you to visit warming spaces across Simcoe Muskoka.